Liza Howard

A year ago, I sat in a room full of strangers. An odd lady with a squid hat stood at the front of the room. She explained that the things I would learn and the people I would meet over the next few days would change my life. What did she know? I mean, she obviously could not discern good head wear from bad, how could she know that the people in that room would change the course of my life?

That lady with an odd taste in hats was Liza Howard. She was the reigning champion at The Leadville 100. Most importantly, she was the person who had brought all of us together. She had assembled a team of trail and ultra runners in a camp outside of San Antonio. The purpose was to teach trail running to members of Team RWB.


Liza, the Squid hat and myself

Not only was she right, but she, herself was one of those people who helped shape my trail running future. Her love for teaching others has inspired me and helped me discover a love of sharing the knowledge that I gained from her and her team.

Knowing that you have made a difference in someone’s life is, perhaps, the most satisfying thing one can know. This is probably why you will almost always see her smiling.

But still, a squid hat? Why? Well, according to Liza, her friend Nikki was shopping for Halloween costumes and brought over some prospects. She accidentally left the squid hat behind and it was never returned. She wore it to camp because she thought it set just the right tone. As Liza put it “There’s room for everybody under the ultrarunning big top. Also it made me more visible.”

Ok, I will give her this, it does command attention in a fun way. Whomever was wearing the hat had the floor, one had to respect the squid hat. It does fit in with her personality. She has this fun way of teaching, where we ended up laughing our way through the planned lesson. This was usually due to bad acting or missed cues from the students she had chosen to help. Her teaching method involves anyone and everyone. Even bystanders are not immune to  becoming object lessons.

As someone who spends so much time giving advice, I was curious, what was the best advice she had received. She said that when she was at the 50 mile point of a 100 miler, a friend asked how she was doing, she replied that she hurt. He told her that everyone was hurting. According to Liza, “It was the perfect reminder during that race and during training, that, of course, it’s hard. Don’t expect otherwise.”

Since she told me about this several weeks ago, I have turned to it during my training. Yes it hurts sometimes, but if it didn’t hurt, everyone would do it. The pain we are willing to endure is what makes us. Even when I am trying to learn more about her, she somehow has taught me.

With so many wins and podium finishes, I thought she would have this great story of how she got into running. Alas, it was just a simple choice, she wanted to run a marathon. The training group was so much fun that, as she put it, she kept going and never looked back. Going is somewhat of an understatement, her favorite race distance is now 100 milers. She claims it is due to her love for belt buckles.

I asked her what her most memorable finish was, she said it was the 2011 Javelina 100. It involved being hauled off to the hospital with a case of rhabdomyolysis. This is basically when the muscle tissue breaks down and releases their contents into the blood stream. This can be a very serious condition that can lead to renal failure. You can read her account of that race here.

In addition to running, she coaches for Sharman Ultra. She also teaches first aid having instructed at the Wilderness Medicine Institute of NOLS and National Outdoor Leadership School.

Still somehow she finds the time to mentor me, answering even the smallest question, whether a running question or helping me plan a day long clinic based off of her trail running camp. Once I sent her a message asking for some input, her reply was that she would love to help me, but it would have to wait a couple of weeks since she was on her way to Morocco for a race!

I am sad to report, this will be the last year that she will wear the squid hat at trail camp. An operation like this cannot be an easy task. Her energy to teach and training as a world-class runner on top of being a mother to 2 small children is amazing, but she feels it is time to move forward.

Her impact on trail running will last for years to come, both through the one on one teaching 12096110_968416266532786_2936749125802329052_nshe does and through those she has taught at trail camp. My personal aspiration is to live up to her example as a mentor. While I may never achieve the impact that she has, I will still strive to. Even if it hurts, we all hurt so I might as well enjoy the pain and smile through it.

Team Red, White and Blue

We all have our reasons that start us on our fitness journey, for some its the military. Many times I hear people say that they haven’t ran since they were in ______(insert branch of service). What is it that makes people stop exercising when they leave the service?

Often times the need to transition to civilian life overshadows any desire to include fitness. Eventually, not exercising becomes a way of life, a habit. Life just tends to get in the way and priorities change.

The problem is that when they get out of the service, the motivation and encouragement are gone. A camaraderie is lost. There is almost a feeling of isolation among those who have served when they enter the civilian world. Many times these individuals entered straight from high school or college, they never saw what it was like in the “real” world. The way of life is completely different from anything they have experienced.

Devotion is probably the one big thing that they miss. Devotion to the team, to the goal and to share success. Many times a veteran feels isolated, so to speak; those around him may not understand the level of devotion that a vet has experienced. To go on a run and know that you can depend on the person next to you is one thing but, to have gone out and proved it is another thing altogether. Some have trained for years together and fought in wars, side by side.  

There is an organization that is trying to help the veteran fit in, it’s called, Team Red, White and Blue. Members, or eagles as they call themselves, are veterans and civilians who support the military. Their mission statement is “enriching the lives of America’s veterans by connecting them to their community through physical and social activity”.

Team RWB, has provided me, along with thousands of others, with many opportunities to grow through the national training camps they host and through more local and personalized events.

As for myself, I can honestly say that without Team RWB, I would not be where I am today. They have provided me the encouragement and knowledge to get to the point of running in ultra-marathons and I am not alone. Across the country and around the world via United States military bases they are changing lives.

Their reach does not stop at running, they offer support and encouragement in many fields: triathlon, cycling and yoga to name a few. Each chapter has individuals with unique skillsets that they are encouraged to share.

Whether you are a veteran or you just want to support our veterans, I would encourage you to join them. It’s free and vets get a Team RWB tech shirt for the cost of shipping.